AliPecia

A guide to hair loss

AliPecia

Where the hair goes tells you a lot about why it is going.

Hair loss comes in more than ten distinct forms, and they need different treatments. This guide shows what each one looks like, what may drive it, what treats it and how strong the evidence is. The aim is to help you ask better questions at your appointments, so you get the right diagnosis and the right treatment sooner, and to help you look after your head as well as your hair.

This guide cannot diagnose you. Take what you learn here to a GP or dermatologist, and ask for a referral or a biopsy if something doesn't add up.
Male pattern
Alopecia areata
Frontal fibrosing
Telogen effluvium
HairHair lossInflammationViewed from above, face at the top

My story

Four diagnoses before the right one

I started noticing hair loss on my head when I was around 17. At first I was devastated. Like a lot of people, I went straight for the hair loss medicines and spent a long time chasing treatments.

Along the way I was given three different diagnoses. First androgenetic alopecia, ordinary pattern hair loss. Then seborrhoeic dermatitis. Then alopecia areata.

The treatments weren't working. Then my beard and eyebrows began falling out too, and I knew something else was going on. I started reading about every type of hair loss I could find, and that is how I came across lichen planopilaris. It matched what I was seeing. I took that to my dermatologist and a biopsy was finally done. It confirmed LPP.

I am certain that if I had not educated myself, the biopsy would never have happened. With a scarring alopecia, that delay is not just frustrating. Every month of the wrong treatment is hair that does not come back.

That is why AliPecia exists: to give you the knowledge to recognise what might be happening, ask the right questions, and push for the right test when something does not add up.

Ali

  1. Around age 17Hair loss starts on my scalp
    Start
  2. 1
    Androgenetic alopeciaPattern hair loss
    Not it
  3. 2
    Seborrhoeic dermatitisInflamed, flaky scalp
    Not it
  4. 3
    Alopecia areataAutoimmune patchy loss
    Not it
  5. Beard and eyebrows goTreatments aren't working, and the loss spreads
    Turning point
  6. 4
    Lichen planopilarisScarring alopecia, found through my own research
    Biopsy confirmed
The lesson for you: diagnoses made by eye can miss scarring alopecias, because redness and scale look like dandruff and patchy loss looks like alopecia areata. If treatment isn't working, or the label doesn't fit your symptoms, ask directly: "Could this be a scarring alopecia, and would a biopsy rule it out?"

Step one

Reading your own hair loss

Five questions separate most types. Answer them before an appointment and you will get far more out of it.

Where

What shape is the loss?

Temples and crown, a wider parting, a band at the hairline, round patches, the nape, or thinning all over. The pattern is the strongest single clue.

How fast

Weeks, or years?

Sudden loss over weeks points to alopecia areata or shedding (telogen effluvium). Slow change over years points to pattern loss or frontal fibrosing alopecia.

The skin

Does the bare skin look normal?

Normal skin with visible pores means the follicles are likely alive. Shiny skin with no pores, redness or scale around hairs suggests a scarring type, which needs prompt treatment.

Other hair

Eyebrows, lashes, beard, body?

Eyebrow loss with a receding hairline is a classic early sign of frontal fibrosing alopecia. Loss of beard, lash or body hair points to alopecia areata.

Feelings

Itch, burning or tenderness?

Pattern loss and shedding are usually painless. Itch, burning or soreness suggests inflammation, which is typical of the scarring types.

Pattern finder · example selected, change it to match you

Where is the loss?
Anything else? Pick all that apply

Worth reading first

    This ranks which entries match what you picked. It is a reading list, not a diagnosis. Two types can also happen at once.

    Getting an accurate diagnosis

    • Ask whether they can do trichoscopy, a magnified look at the scalp. It separates most types in minutes.
    • If anything suggests scarring, ask for a scalp biopsy. It is the only way to confirm FFA, LPP or CCCA.
    • Ask for bloods: ferritin, full blood count, thyroid function and TPO antibodies, vitamin D, and a coeliac test if you have gut symptoms.
    • Bring dated photos taken monthly in the same light and angle, plus a short timeline of when it started and any triggers.
    • If you are not getting answers, ask for a referral to a specialist hair clinic. GPs and general dermatologists see these conditions less often.

    See a doctor soon if

    • The hairline is moving back and your eyebrows are thinning.
    • There is redness, scale, burning or soreness where hair is going.
    • Bare patches are spreading over weeks.
    • Hair loss comes with tiredness, weight change, feeling cold or palpitations (possible thyroid problem).
    • A child is losing hair.

    Step two

    The different types

    The most important split is whether the follicle survives. In non-scarring types it does, so regrowth is possible. In scarring types it is destroyed, so the aim is to stop the loss early.

    oil gland skin A B C D bulge bulb
    • A
      The bulge holds the stem cells.Scarring types (FFA, LPP, CCCA) attack here. Once the stem cells are gone the follicle becomes scar tissue and cannot regrow.
    • B
      The bulb makes the hair.Alopecia areata attacks here. The hair falls out, but the stem cells above survive, so the follicle can restart.
    • C
      The whole follicle can shrink.In pattern loss, DHT makes follicles smaller with each cycle until hairs are fine and short. Treat early while follicles are still there.
    • D
      The hair cycle can be knocked off course.In telogen effluvium, a shock pushes many follicles into the resting phase at once. They shed together 2 to 3 months later, then restart.
    Evidence labels: StrongSeveral good trials or guideline-backed ModerateSome trials or consistent studies EmergingSmall or early studies WeakCase reports, theory or association

    Non-scarring

    Follicles survive. Regrowth is possible.

    Male pattern hair loss

    Androgenetic alopecia (AGA)

    Non-scarring
    Temples and crown

    What it looks like

    • Hairline recedes at the temples into an M shape.
    • Thinning spot on the crown that slowly widens.
    • Hairs get finer and shorter before they disappear (miniaturisation).
    • Measured on the Norwood scale, stages 1 to 7.

    Clues that point here

    Slow, over years. Scalp looks normal: no redness, no scale, no itch. Often runs in the family. The back and sides usually stay full.

    How it gets confirmed

    Usually diagnosed by eye. Trichoscopy (a magnified scalp camera) shows hairs of very different thicknesses side by side.

    Treatments

    • Minoxidil 5% foam or liquidStrong
    • Finasteride 1 mg tabletStrong
    • Low-dose oral minoxidilModerate
    • Dutasteride (off-label in the UK)Moderate
    • Topical finasteride sprayModerate
    • PRP injectionsEmerging
    • Hair transplant, once loss is stableStrong
    See clinical photos on DermNet ↗

    Female pattern hair loss

    Androgenetic alopecia in women (FPHL)

    Non-scarring
    Widening central parting

    What it looks like

    • Parting gets wider, often in a 'Christmas tree' shape towards the front.
    • Front hairline usually stays put.
    • Ponytail gets thinner.
    • Measured on the Ludwig or Sinclair scale.

    Clues that point here

    Gradual, often after menopause or pregnancy, but can start in the 20s. Scalp looks normal. Can coexist with shedding from low iron or thyroid problems.

    How it gets confirmed

    Trichoscopy shows mixed hair thickness at the parting. Bloods worth asking for: ferritin, thyroid function, and hormones if periods are irregular or there is acne or excess facial hair.

    Treatments

    • Minoxidil 5% foam or 2% liquidStrong
    • Low-dose oral minoxidilModerate
    • Spironolactone (off-label)Moderate
    • Correcting low iron if presentModerate
    • Finasteride or dutasteride, only with no chance of pregnancyEmerging
    • PRP injectionsEmerging
    See clinical photos on DermNet ↗

    Retrograde alopecia

    Thinning from the nape upwards

    Non-scarring
    Nape and lower back of the scalp

    What it looks like

    • Thinning starts at the nape of the neck and moves upward.
    • Can affect the back and sides, the area normally spared in pattern loss.
    • Often seen alongside advanced male pattern loss.

    Clues that point here

    Slow and diffuse, with no bald patches and a normal-looking scalp. If loss at the back comes as a smooth band or patches, think of the ophiasis form of alopecia areata instead.

    How it gets confirmed

    Not a separate diagnosis in most dermatology guidelines. The term is mainly used by hair transplant surgeons, because it shrinks the safe donor area that transplants depend on.

    Treatments

    • Same medicines as male or female pattern lossModerate
    • PRP injectionsEmerging
    • Transplant often unsuitable; surgeons may use beard or body hairWeak
    Read more (Indiana University) ↗

    Alopecia areata

    Autoimmune patchy hair loss (AA)

    Non-scarring
    Patchy
    Ophiasis band
    Totalis

    What it looks like

    • Round or oval patches that are completely smooth.
    • 'Exclamation mark' hairs at the edges: short hairs that narrow towards the root.
    • Ophiasis: a band along the back and sides.
    • Totalis: whole scalp. Universalis: scalp, brows, lashes and body.
    • Severity measured by the SALT score, 0 to 100% of scalp.

    Clues that point here

    Appears over days or weeks, often noticed by a barber or hairdresser. Skin looks normal, sometimes slightly pink. Beard, eyebrows or eyelashes can be involved. Nail pitting is common. Regrowth may come in white at first.

    How it gets confirmed

    Usually clear by eye and trichoscopy (yellow dots, exclamation mark hairs). Ask about a thyroid check, because thyroid autoimmunity is more common with AA.

    Treatments

    • Waiting: many small patches regrow within a yearModerate
    • Steroid injections into patchesModerate
    • Potent steroid creams, foams or lotionsModerate
    • Contact immunotherapy (DPCP)Moderate
    • JAK inhibitor tablets for severe AAStrong
    • Minoxidil as an add-onWeak
    See clinical photos on DermNet ↗

    Telogen effluvium

    Diffuse shedding after a trigger (TE)

    Non-scarring
    Even thinning everywhere

    What it looks like

    • Lots of hairs shed from all over the scalp: on the pillow, in the shower drain.
    • Shed hairs have a small white bulb at the root.
    • Overall volume drops but there are no bald patches.

    Clues that point here

    Starts 2 to 3 months after a trigger: fever or COVID, childbirth, surgery, crash dieting, major stress, low iron, thyroid problems, or starting or stopping some medicines (including the pill). Normal shedding is roughly 50 to 100 hairs a day.

    How it gets confirmed

    A gentle pull test brings out several hairs. Bloods for ferritin, thyroid and vitamin D help find a trigger. Shedding lasting over 6 months is called chronic TE and may unmask pattern loss underneath.

    Treatments

    • Find and remove the triggerStrong
    • Correct iron or other deficiencyModerate
    • Usually recovers in 6 to 9 monthsModerate
    • Minoxidil to speed regrowthEmerging
    See clinical photos on DermNet ↗

    Traction alopecia

    Hair loss from pulling hairstyles

    Non-scarring
    Edges and temples

    What it looks like

    • Thinning along the edges, temples and above the ears.
    • 'Fringe sign': a row of short fine hairs left along the very edge.
    • Small bumps or tenderness around tight braids, weaves or ponytails.

    Clues that point here

    Matches where the hair is pulled hardest. Reversible early on, but years of tension can scar follicles permanently.

    How it gets confirmed

    History of tight styles, extensions or wigs glued at the hairline. Biopsy only if it looks scarred.

    Treatments

    • Loosen styles and change the tension pointsStrong
    • Steroid creams or injections if inflamedModerate
    • Minoxidil once tension stopsEmerging
    See clinical photos on DermNet ↗

    Trichotillomania

    Hair-pulling disorder

    Non-scarring
    Irregular patches

    What it looks like

    • Patches with odd, irregular edges.
    • Broken hairs at many different lengths, never fully smooth.
    • Often on the side of the dominant hand, the crown, brows or lashes.

    Clues that point here

    An urge to pull, often during stress, boredom or concentration, sometimes without noticing. It is a body-focused repetitive behaviour, not a choice or a sign of weakness.

    How it gets confirmed

    Trichoscopy shows broken and coiled hairs. It can look like alopecia areata, so a dermatologist's view helps.

    Treatments

    • Habit reversal training (a form of CBT)Moderate
    • N-acetylcysteine supplementEmerging
    See clinical photos on DermNet ↗

    Scarring

    Follicles are destroyed. Act early to protect what remains.

    Frontal fibrosing alopecia

    FFA, a form of lichen planopilaris

    Scarring
    Receding band at the front

    What it looks like

    • Front and side hairline recedes in a band, leaving smooth pale skin.
    • Eyebrows thin or vanish, often before the scalp.
    • 'Lonely hairs' left stranded in the bare band.
    • Redness and fine scale around hairs at the new hairline.
    • Small skin-coloured bumps on the face in some people.

    Clues that point here

    Slow, over months to years. Mostly women after menopause, but rising in younger women and in men. Itch or burning is common. The bare skin is shiny with no visible pores.

    How it gets confirmed

    Trichoscopy shows lost follicle openings with redness and scale around remaining hairs. A scalp biopsy confirms it. Ask for one if your hairline is receding with eyebrow loss.

    Treatments

    • Dutasteride or finasteride to stabiliseModerate
    • Steroid injections at the hairlineModerate
    • Hydroxychloroquine or doxycyclineEmerging
    • Pioglitazone, low-dose naltrexone, JAK inhibitorsEmerging
    • Calcineurin creams (tacrolimus, pimecrolimus)Emerging
    See clinical photos on DermNet ↗

    Clinical photos

    The hairline has moved back, leaving smooth, shiny skin with no visible pores. A few 'lonely hairs' are stranded in the bare band.
    The hairline has moved back, leaving smooth, shiny skin with no visible pores. A few 'lonely hairs' are stranded in the bare band. Image: DermNet
    Redness and fine scale around each hair at the hairline (perifollicular erythema). This is a sign the disease is active.
    Redness and fine scale around each hair at the hairline (perifollicular erythema). This is a sign the disease is active. Image: DermNet
    Eyebrow loss (madarosis). It often starts before the scalp hairline changes, so it is an important early clue.
    Eyebrow loss (madarosis). It often starts before the scalp hairline changes, so it is an important early clue. Image: DermNet

    Lichen planopilaris

    LPP

    Scarring
    Inflamed patches, often crown

    What it looks like

    • Patches on the crown or top of the head.
    • Redness and scale wrapped around each remaining hair.
    • Bare centres become shiny and smooth.
    • Itch, burning or tenderness.

    Clues that point here

    Symptoms often come before visible loss. Often misdiagnosed: the scale and itch get mistaken for seborrhoeic dermatitis, the patches for alopecia areata, and thinning for pattern loss, which it can also coexist with.

    How it gets confirmed

    Biopsy confirms it. Trichoscopy shows redness and scale around follicles.

    Treatments

    • Potent steroid creams and injectionsModerate
    • HydroxychloroquineEmerging
    • Mycophenolate or ciclosporin for active diseaseEmerging
    • Pioglitazone, JAK inhibitorsEmerging
    See clinical photos on DermNet ↗

    Central centrifugal cicatricial alopecia

    CCCA

    Scarring
    Crown, spreading outwards

    What it looks like

    • Starts in the middle of the crown and spreads outward in a circle.
    • Shiny skin with fewer follicle openings.
    • Sometimes tender, itchy or bumpy.

    Clues that point here

    Mostly affects women of African descent. Linked to genetics (variants in the PADI3 gene) and possibly heat or chemical styling. Often mistaken for pattern loss.

    How it gets confirmed

    Biopsy confirms it. Early diagnosis matters because the lost follicles do not come back.

    Treatments

    • Steroid creams and injectionsModerate
    • DoxycyclineEmerging
    • Gentler styling and less heatEmerging
    • Minoxidil for remaining folliclesEmerging
    See clinical photos on DermNet ↗

    Step three

    What might be causing it

    Some links are well proven. Others are popular online but thin on evidence. Each one is labelled so you can see the difference.

    Genes and hormones (DHT)

    Strong

    Linked to: Male and female pattern loss

    Follicles on the top of the head inherit a sensitivity to DHT, a hormone made from testosterone. Over many hair cycles DHT shrinks those follicles until they make only fine hairs. This is why blocking DHT (finasteride, dutasteride) works.

    Autoimmunity

    Strong

    Linked to: Alopecia areata

    Follicles normally hide from the immune system, a protection called immune privilege. In AA that protection breaks down and T cells attack the bulb, driven by interferon-gamma signals that pass through the JAK pathway. The stem cells higher up survive, which is why regrowth is possible and why JAK inhibitors work.

    Thyroid disease, including Hashimoto's

    Strong

    Linked to: Alopecia areata; also shedding (TE)

    The link is real but it is an association, not proof that the thyroid causes AA. People with one autoimmune condition are more likely to have another. In a study of 33,401 people with AA, Hashimoto's affected 6.9% compared with 4.3% of matched controls. A pooled analysis of 17 studies found the odds of thyroid autoimmunity were around 3.7 times higher. Separately, an under- or overactive thyroid can itself cause diffuse shedding. Worth asking for TSH and thyroid antibodies (TPO).

    Chronic scalp inflammation

    Strong

    Linked to: Scarring types; possibly pattern loss

    In FFA, LPP and CCCA, inflammation around the follicle is the disease: it targets the bulge stem cells, and once they go the follicle turns to scar. Mild inflammation around follicles is also seen in pattern loss biopsies, though its role there is less clear. Dandruff and psoriasis rarely cause permanent loss, but heavy scratching and inflammation can increase shedding.

    Gluten and coeliac disease

    Weak

    Linked to: Alopecia areata

    Coeliac disease and AA share some genetic risk, and there are case reports of regrowth after going gluten-free in people who had coeliac disease. There are also reports where a gluten-free diet did not help. No trial shows that cutting gluten helps AA in people without coeliac disease. If you suspect coeliac, get the blood test (tTG antibodies) first, while still eating gluten, because cutting it out early makes the test unreliable.

    High-sugar diets

    Weak

    Linked to: Alopecia areata

    There is no good evidence that sugar causes or worsens AA. A strict or crash diet carries its own risk: rapid weight loss and low protein, iron or zinc are well-known triggers of telogen effluvium. If you change your diet, do it in a way that keeps you well fed.

    Low iron, vitamin D or zinc

    Moderate

    Linked to: Shedding; female pattern loss; AA

    Low ferritin and low vitamin D are more common in people with hair loss. Correcting a real deficiency makes sense. Taking supplements when levels are normal has not been shown to help, and too much vitamin A or selenium can cause hair loss.

    Stress

    Moderate

    Linked to: Telogen effluvium; AA flares

    Major stress is a well-established trigger for shedding 2 to 3 months later. Many people with AA notice flares after stressful periods. In animal studies, stress signals activate mast cells around follicles, which release inflammatory chemicals.

    Going deeper

    What is known about frontal fibrosing alopecia

    FFA was first described in 1994 and has become much more common since. Researchers think it needs a genetic tendency plus a trigger from the environment.

    Genes Strong

    A 2019 genome-wide study of over 1,000 women found four risk regions. The strongest, the immune gene variant HLA-B*07:02, raised risk about five-fold. Another sits in CYP1B1, an enzyme that breaks down oestrogen, which may help explain why FFA mostly affects women.

    Immune attack on stem cells Moderate

    Immune cells gather around the bulge, protective signals there drop, and interferon-gamma rises. This collapse of immune privilege lets the immune system target the stem cells.

    Stem cells turning to scar Moderate

    Under attack, bulge stem cells switch into scar-forming cells, a process called epithelial-mesenchymal transition. Loss of PPAR-gamma, a switch that controls fat metabolism in the follicle, is linked to this scarring in animal studies. That is why pioglitazone, which activates PPAR-gamma, is being tried.

    Mast cells Emerging

    Mast cells release inflammatory chemicals around follicles under stress, mostly shown in mouse studies. This may feed inflammation in FFA and LPP, but it is not proven in people. Research has not established a link between FFA and mast cell activation syndrome (MCAS) as a condition.

    Skin products and sunscreen Weak

    A case-control study found FFA more common in people using some leave-on facial products, while sunscreen use showed no link in that study. These are associations, not proof of cause.

    Hormones Weak

    Most cases follow menopause, but studies have not found consistent hormone abnormalities, and FFA also occurs in men and younger women.

    Step four

    Treatment toolbox

    The main options across all types, with evidence strength and how you would get them in the UK. Off-label means a doctor can prescribe it, but it is not licensed for hair loss.

    TreatmentUsed forEvidenceHow you get it (UK)Know before you start
    Minoxidil (foam or liquid)Male and female pattern loss; add-on for AAStrongOver the counterExtra shedding in the first 2 months is normal. Judge it at 6 to 12 months. Gains fade within months of stopping.
    Low-dose oral minoxidilPattern loss, chronic TEModeratePrivate prescription, off-labelCan cause facial and body hair growth, ankle swelling or a fast heartbeat. Needs a prescriber who monitors you.
    Finasteride 1 mgMale pattern loss; sometimes FFAStrongPrivate prescription; not funded by the NHS for hairBlocks DHT, the hormone that shrinks follicles. The MHRA requires a patient alert card about possible mood changes and sexual side effects. Not for anyone who could become pregnant.
    DutasterideMale pattern loss (off-label), FFAModeratePrivate, off-labelBlocks DHT more strongly than finasteride and stays in the body for months. In FFA, a 2024 pooled analysis of 7 studies found about 6 in 10 people stabilised.
    SpironolactoneFemale pattern lossModerateDermatologist, off-labelNeeds reliable contraception. Blood pressure and potassium are checked.
    JAK inhibitor tabletsSevere alopecia areataStrongNHS via a dermatologist: ritlecitinib (age 12+) and deuruxolitinib (adults). Baricitinib is licensed but not NHS-fundedThey calm the immune signals attacking the follicle. In trials roughly a quarter to a third of people regained 80% or more of scalp hair within 6 to 9 months. Hair often falls again after stopping. Regular blood tests are needed.
    Steroid injectionsAA patches, FFA, LPP, CCCA, tractionModerateDermatologistGiven every 4 to 6 weeks. Can leave small temporary dents in the skin.
    Steroid creams, foams and lotionsAA, inflamed scarring typesModerateGP or dermatologistGood for calming inflammation. Long use thins the skin, so follow the plan you are given.
    Contact immunotherapy (DPCP)Extensive AAModerateSpecialist hospital clinicsA chemical painted on weekly causes a mild rash that redirects the immune system. Takes months.
    HydroxychloroquineFFA, LPPEmergingDermatologistAn immune-calming tablet borrowed from lupus treatment. Needs eye checks over time.
    PRP (platelet-rich plasma)Pattern loss; sometimes AAEmergingPrivate clinics, paid per sessionYour own blood is spun and injected into the scalp. A 2024 analysis of 13 trials found about 28 more hairs per cm² than placebo, but the results varied widely and certainty was low.
    Red light or laser devicesPattern lossEmergingHome devicesModest effects in trials; quality varies a lot between devices.
    Hair transplantStable pattern lossStrongPrivate surgeryNeeds a stable donor area at the back, which retrograde loss can undermine. Not suitable while AA or a scarring alopecia is active.
    Habit reversal trainingTrichotillomaniaModerateNHS Talking Therapies, psychologistsLearns your pulling triggers and builds a competing response.

    NHS status: ritlecitinib was recommended by NICE in 2024 and deuruxolitinib in July 2026 for severe alopecia areata. NICE did not recommend baricitinib in 2023. Hair loss medicines for pattern loss are not funded by the NHS.

    Step five

    When treatment isn't working

    Treatments fail more often than adverts suggest. Before giving up, work through these in order.

    1. Check you gave it long enough

      Minoxidil and finasteride take 6 to 12 months to judge. JAK inhibitors can take 6 to 12 months. Steroid injections need about 3 months.

    2. Recheck the diagnosis

      A treatment failing is a reason to look again. Pattern loss and FFA, or AA and shedding, can happen together. A biopsy can settle it.

    3. Combine treatments

      Many specialists combine approaches, such as minoxidil with finasteride, or injections with tablets, rather than relying on one.

    4. Look for a clinical trial

      New treatments for AA and scarring alopecias are in trials. Search the UK's Be Part of Research service or ClinicalTrials.gov.

    5. Consider surgery or tattooing

      Hair transplants suit stable pattern loss. Scalp micropigmentation tattoos tiny dots that look like shaved stubble and works with any type once it is stable.

    6. Choose to stop treating

      Deciding to stop is a valid choice, not a failure. Many people find freedom in wigs, a shaved head, or simply going without.

    Avoid

    • JAK inhibitors bought online without a prescriber. They need blood tests and monitoring for infection, cholesterol and clot risk.
    • Products promising regrowth for every type of hair loss. Nothing works for all of them.
    • Very restrictive diets without medical advice. They can trigger more shedding.

    The part that matters most

    Looking after your mind

    Feeling devastated by hair loss is a normal response to a real loss.

    Anxiety and low mood are more common in people with alopecia. Hair is tied to identity, attractiveness and how others read us, so losing it can feel like grief. That reaction deserves care, not dismissal.

    Limit the checking

    Constant mirror checks, hair counting and photo comparisons feed anxiety. Pick one fixed time a month for photos and leave it there.

    Talk to people who get it

    Alopecia UK runs free support groups across the UK and online. Meeting others who have been through it often helps more than anything else.

    Separate treating from accepting

    You can pursue treatment and still work on being at peace with how you look today. Acceptance does not mean giving up.

    Get talking therapy

    CBT can help with appearance anxiety and with hair pulling. In England you can refer yourself to NHS Talking Therapies without seeing a GP.

    If you are struggling right now

    • Samaritans, free and open 24 hours: 116 123.
    • NHS 111 for urgent mental health support, or 999 in an emergency.
    • Alopecia UK for support groups, a helpline and information.

    Options, not obligations

    Cosmetics and coverage

    For confidence on your own terms. Try things in low-stakes settings first.

    Eyebrows

    • Brow transfers: temporary tattoo stickers made from real brow photos. Last 2 to 5 days, waterproof versions available.
    • Pencils, powders and pomades: cheapest to learn with. Hair-stroke pens look most natural.
    • Microblading: semi-permanent, lasting 1 to 2 years. Ask for an artist experienced with alopecia, and wait until loss is stable.
    • Brow wigs: real or synthetic hair on a lace strip, glued on.

    Lashes

    • Strip or magnetic lashes: magnetic ones avoid glue but need some natural lashes or eyeliner to grip.
    • Lash glue: patch test first. Latex-free glue for sensitive skin.

    Other routes

    • Scalp micropigmentation: tattooed dots that look like stubble. Suits men with a shaved look, or adds density for anyone thinning.
    • Hair fibres: keratin fibres that cling to existing thin hair. Good for pattern loss, not bare patches.
    • Headwear: scarves, wraps and hats, including sports-friendly options.
    • Going bare: plenty of people find this the most freeing option of all.

    NHS wigs (England)

    A doctor can refer you for a wig on prescription. Free for under-16s, 16 to 18-year-olds in full-time education, hospital inpatients, people on certain benefits and HC2 certificate holders. Otherwise:

    Stock synthetic wig£80.15
    Partial human hair wig£212.35
    Full bespoke human hair wig£310.55
    Current charges on nhs.uk ↗

    Wigs and hair systems, explained

    A wig or men's hair system is three choices: the base it is built on, the hair knotted into it, and whether it is stock or custom. Then you choose how to attach it. Here is what each term means.

    1 · The base

    The base is the thin layer that sits on your scalp. It decides how natural the hairline looks, how cool it feels, and how long the unit lasts.

    BaseWhat it isLookFeelTypical lifespanBest for
    Swiss laceVery fine, soft mesh. Each hair is hand-knotted through it.Most invisible hairline when glued downSoftest and most breathable2 to 3 monthsHot climates, gym-goers, people who prioritise realism over durability
    French laceA slightly thicker, stronger mesh than Swiss lace.Very natural, slightly less fine than SwissBreathable, still soft4 to 6 monthsThe best all-rounder for most first-time lace wearers
    Thin skin (poly / PU)A thin polyurethane film, from 0.03 mm to 0.08 mm. Hair is injected or looped in.Looks like scalp. Gives a sharp, clean hairlineSmooth but hot, as air can't pass throughUltra-thin: shortest. 0.08 mm: about 4 to 6 monthsEasy to clean and tape, so good for beginners and colder climates
    Monofilament (mono)A tougher mesh with square holes, usually with a poly edge.Natural from a distance, less fine up closeFirmer, a bit stifferThe longest of the mesh basesHeavy-density units, and people who want durability over invisibility
    Silk topHair is knotted under a layer of silk, so no knots show.The most realistic parting and crownVery soft, slightly warmerAbout 8 to 12 monthsWomen's wigs where a visible parting matters
    HybridLace at the front, with poly around the edges or back.Lace realism at the hairlineBreathable on topLonger than full laceCombining an invisible front hairline with easy taping at the back

    Women's wigs also describe how the cap is built. A lace front has lace only along the front hairline. A full lace wig has lace throughout, so it can be parted anywhere and worn up. Hand-tied caps move most like real hair. A vacuum or silicone base is moulded to your head and stays on by suction without adhesive, which suits total hair loss.

    2 · The hair

    Synthetic

    Man-made fibre. Holds its style after washing, keeps its colour, and costs much less. Standard fibre melts under heat tools. Heat-friendly synthetic tolerates low heat. Frizzes over time where it rubs on collars, usually within 4 to 6 months of daily wear.

    Remy human hair

    Every strand keeps its cuticle, the outer scaly layer, and all run root to tip in the same direction. That stops tangling, so it stays smooth and shiny for longer. Remy is a sorting method, not a certified quality grade, so ask what processing it has had.

    Non-Remy human hair

    Collected without keeping strands aligned, so the cuticle is stripped with acid and coated in silicone to stop tangling. It looks great when new but often tangles and dulls once the coating washes out.

    Virgin or raw

    Hair never dyed, bleached or permed. Holds up best to colouring and styling. No legal standard defines either term, so these are seller claims.

    Indian hair

    The world's most common source of human hair. Medium thickness with a natural slight wave, and it blends well with many hair types. Usually dark, so lighter shades have been bleached.

    Chinese and other Asian hair

    Thick, strong and very straight. Durable, but heavier and shinier than most European hair. Often heavily processed to change its texture.

    European hair

    Finer and naturally lighter in colour, so it needs less bleaching. The rarest and most expensive. Best match for fine, light hair.

    Brazilian, Peruvian, Malaysian

    Mostly marketing labels for a texture, such as thick, glossy or wavy, rather than proof of where the hair came from. Judge it by feel, cuticle and processing, not the country name.

    3 · Stock or custom

    Stock (pre-made)
    • Off the shelf in standard sizes. Men's systems usually come as an 8 × 10 inch base trimmed to fit.
    • Often pre-cut and pre-styled, so it looks finished out of the box. Many are sold uncut and need a stylist to cut them into your hair.
    • Available within days and much cheaper.
    • Fit and colour are close rather than exact.
    • Good for a first unit, to learn what you like before spending more.
    Custom (made to order)
    • Built from a head template: a mould of the area to cover, made by wrapping the head in cling film and tape and drawing the hairline on it. Some makers use plaster moulds.
    • You choose the base, hair type, colour from a hair sample, curl, density and hairline shape.
    • Takes roughly 6 to 12 weeks to make, and costs more.
    • Fits exactly, which helps it stay secure and look natural.
    • Once you have a unit you like, makers can duplicate it from the original or the template.

    4 · Attaching it, and other words you'll see

    TapeDouble-sided strips around the edge. Easy to take off daily or weekly. Best on poly edges.
    Liquid adhesiveGlue painted on the scalp. Strongest hold, lasting 2 to 4 weeks, but needs proper removal.
    ClipsSnap onto existing hair. For toppers and people with some hair left.
    Vacuum fitSuction from a moulded base, no adhesive. Only works on a fully bare scalp.
    DensityHow much hair is on the base, often 80% to 130%. Lighter at the hairline looks more natural.
    KnotsSingle knots at the hairline look most real. Bleached knots hide the dots where hair meets the lace.
    TopperA partial piece for the crown or parting. Suits thinning rather than bare patches.
    MaintenanceUnits need cleaning and refitting every 1 to 4 weeks. Many wearers rotate two units so one is always ready.

    Questions to ask a supplier

    • What is the base made of, and how long does it usually last with daily wear?
    • Is the hair Remy, and has it been bleached or coloured?
    • Can I see or feel a hair sample before ordering?
    • Do you fit and cut it, or will I need my own stylist?
    • And ask your dermatologist, not the supplier: is adhesive safe on my scalp if it is inflamed?